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The Complete Map of Mindfulness States
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Safety, Anxiety & Misinterpretation
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The Complete Map of Mindfulness States
11. Safety, Anxiety & Misinterpretation
10 questions
Is mindfulness always safe?
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Can mindfulness increase anxiety?
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Can mindfulness surface trauma?
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When should mindfulness be gentle?
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Who should approach mindfulness carefully?
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Can mindfulness feel destabilizing?
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What is mindfulness-related dissociation?
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How do you stay grounded?
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When should mindfulness be paused?
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How to distinguish insight from overwhelm?
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Safety, Anxiety & Misinterpretation | The Complete Map of Mindfulness States