What is mindfulness-related dissociation?
Short Answer
It’s when “observing” becomes detachment—feeling unreal, numb, or disconnected from body and environment. This can happen if attention turns inward while the nervous system is overwhelmed. Grounding practices and professional support help.
Why This Matters
Safety framing builds trust and keeps practice honest. Mindfulness is broadly safe, but intensity without grounding can be destabilizing for some people. Knowing warning signs prevents avoidable setbacks.
Where This Changes
If mindfulness triggers panic, dissociation, or trauma surfacing, scale down and prioritize regulation tools (external anchors, movement, connection). Professional, trauma-informed support may be appropriate.