How do you stay grounded?
Short Answer
Use sensory anchors: feel your feet, look around the room, name objects, and notice sound. Keep sessions short and allow movement. Grounding means staying connected to body and environment, not disappearing into the mind.
Why This Matters
Safety framing builds trust and keeps practice honest. Mindfulness is broadly safe, but intensity without grounding can be destabilizing for some people. Knowing warning signs prevents avoidable setbacks.
Where This Changes
If mindfulness triggers panic, dissociation, or trauma surfacing, scale down and prioritize regulation tools (external anchors, movement, connection). Professional, trauma-informed support may be appropriate.