Can mindfulness feel destabilizing?
Short Answer
Yes, if it disrupts coping strategies faster than you can integrate. Destabilization can look like increased anxiety, derealization, or emotional flooding. The solution is usually less intensity, more grounding, and more support.
Why This Matters
Safety framing builds trust and keeps practice honest. Mindfulness is broadly safe, but intensity without grounding can be destabilizing for some people. Knowing warning signs prevents avoidable setbacks.
Where This Changes
If mindfulness triggers panic, dissociation, or trauma surfacing, scale down and prioritize regulation tools (external anchors, movement, connection). Professional, trauma-informed support may be appropriate.