Who should approach mindfulness carefully?
Short Answer
People with untreated trauma, panic disorder, severe dissociation, or psychosis risk should approach mindfulness carefully and often with professional guidance. Certain practices can destabilize if intensity exceeds capacity. Safer entry points include grounding, movement, and present-focused sensory awareness.
Why This Matters
Safety framing builds trust and keeps practice honest. Mindfulness is broadly safe, but intensity without grounding can be destabilizing for some people. Knowing warning signs prevents avoidable setbacks.
Where This Changes
If mindfulness triggers panic, dissociation, or trauma surfacing, scale down and prioritize regulation tools (external anchors, movement, connection). Professional, trauma-informed support may be appropriate.