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The Complete Map of Mindfulness States

120 short, snippet-optimized answers covering definitions, entry, attention mechanics, body and emotion phenomenology, friction states, validation, depth, carryover, safety, and integration.

Source notes: Notion outline

Subhubs (curiosity clusters)

1. Definitions & Orientation

10 questions

2. Entering Mindfulness States

10 questions

3. Attention & Awareness States

10 questions

4. Body-Based Mindfulness States

10 questions

5. Emotional Mindfulness States

10 questions

6. Thinking & Thought-Related States

10 questions

7. Distraction, Difficulty & Friction

10 questions

8. “Is This Normal?” Validation States

10 questions

9. Depth, Stability & Maturation

10 questions

10. Duration & Carryover

10 questions

11. Safety, Anxiety & Misinterpretation

10 questions

12. Integration, Work & Daily Life

10 questions

The Complete Map of Mindfulness States | Mindfulness Answer Pages