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The Complete Map of Mindfulness States

By Randy Salars

120 short, snippet-optimized answers covering definitions, entry, attention mechanics, body and emotion phenomenology, friction states, validation, depth, carryover, safety, and integration.

Source notes: Notion outline

Subhubs (curiosity clusters)

1. Definitions & Orientation
10 questions
2. Entering Mindfulness States
10 questions
3. Attention & Awareness States
10 questions
4. Body-Based Mindfulness States
10 questions
5. Emotional Mindfulness States
10 questions
6. Thinking & Thought-Related States
10 questions
7. Distraction, Difficulty & Friction
10 questions
8. “Is This Normal?” Validation States
10 questions
9. Depth, Stability & Maturation
10 questions
10. Duration & Carryover
10 questions
11. Safety, Anxiety & Misinterpretation
10 questions
12. Integration, Work & Daily Life
10 questions