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The Complete Map of Mindfulness States
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Distraction, Difficulty & Friction
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The Complete Map of Mindfulness States
7. Distraction, Difficulty & Friction
10 questions
Why is mindfulness difficult?
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Why do distractions feel stronger?
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Is restlessness normal in mindfulness?
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Why does mindfulness feel boring sometimes?
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Can mindfulness increase anxiety?
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Why does the mind resist mindfulness?
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Is frustration part of mindfulness?
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Does mindfulness expose mental habits?
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Why does mindfulness feel uncomfortable?
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Does difficulty mean it’s not working?
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Distraction, Difficulty & Friction | The Complete Map of Mindfulness States