The Complete Map of Mindfulness States

7. Distraction, Difficulty & Friction

10 questions

Why is mindfulness difficult?

Micro-answer

Why do distractions feel stronger?

Micro-answer

Is restlessness normal in mindfulness?

Micro-answer

Why does mindfulness feel boring sometimes?

Micro-answer

Can mindfulness increase anxiety?

Micro-answer

Why does the mind resist mindfulness?

Micro-answer

Is frustration part of mindfulness?

Micro-answer

Does mindfulness expose mental habits?

Micro-answer

Why does mindfulness feel uncomfortable?

Micro-answer

Does difficulty mean it’s not working?

Micro-answer

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