Why do distractions feel stronger?
Short Answer
Because you’re not numbing them out. When you become more aware, distractions are more visible. Over time, their intensity often decreases as you stop reacting to them.
Why This Matters
Difficulty is often the first honest signal of what your mind normally avoids. Understanding common friction states prevents you from mislabeling practice as “not working.” The skill is returning without self-attack.
Where This Changes
If practice increases anxiety or agitation, the adjustment is usually less intensity, not more willpower. Use shorter sessions, soften effort, and choose anchors that feel stabilizing.