Why does mindfulness feel boring sometimes?
Short Answer
Because the mind is addicted to novelty and narrative. When stimulation drops, boredom can appear as a withdrawal signal. If you stay with boredom mindfully, it often transforms into subtle curiosity.
Why This Matters
Difficulty is often the first honest signal of what your mind normally avoids. Understanding common friction states prevents you from mislabeling practice as “not working.” The skill is returning without self-attack.
Where This Changes
If practice increases anxiety or agitation, the adjustment is usually less intensity, not more willpower. Use shorter sessions, soften effort, and choose anchors that feel stabilizing.