Is frustration part of mindfulness?
Short Answer
Yes. Frustration often arises when expectations clash with reality. Mindfulness includes noticing frustration as an experience—tightness, heat, thoughts—without turning it into self-criticism.
Why This Matters
Difficulty is often the first honest signal of what your mind normally avoids. Understanding common friction states prevents you from mislabeling practice as “not working.” The skill is returning without self-attack.
Where This Changes
If practice increases anxiety or agitation, the adjustment is usually less intensity, not more willpower. Use shorter sessions, soften effort, and choose anchors that feel stabilizing.