Why is mindfulness difficult?
Short Answer
Because it confronts the mind’s habit of avoidance, control, and constant stimulation. Attention training can feel uncomfortable at first, like strengthening a weak muscle. Difficulty is often a sign you’re seeing the actual pattern.
Why This Matters
Difficulty is often the first honest signal of what your mind normally avoids. Understanding common friction states prevents you from mislabeling practice as “not working.” The skill is returning without self-attack.
Where This Changes
If practice increases anxiety or agitation, the adjustment is usually less intensity, not more willpower. Use shorter sessions, soften effort, and choose anchors that feel stabilizing.