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The Complete Map of Mindfulness States
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Definitions & Orientation
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The Complete Map of Mindfulness States
1. Definitions & Orientation
10 questions
What is a mindfulness state?
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What does it mean to be mindful?
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Is mindfulness a state or a practice?
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How is mindfulness different from meditation?
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Is mindfulness just paying attention?
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Is mindfulness relaxation?
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Is mindfulness awareness or focus?
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Can mindfulness happen without trying?
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Is mindfulness a skill or a trait?
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Is mindfulness something you enter or notice?
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Definitions & Orientation | The Complete Map of Mindfulness States