The Complete Map of Mindfulness States

1. Definitions & Orientation

10 questions

What is a mindfulness state?

Micro-answer

What does it mean to be mindful?

Micro-answer

Is mindfulness a state or a practice?

Micro-answer

How is mindfulness different from meditation?

Micro-answer

Is mindfulness just paying attention?

Micro-answer

Is mindfulness relaxation?

Micro-answer

Is mindfulness awareness or focus?

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Can mindfulness happen without trying?

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Is mindfulness a skill or a trait?

Micro-answer

Is mindfulness something you enter or notice?

Micro-answer

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