Is mindfulness relaxation?
Short Answer
Mindfulness can be relaxing, but relaxation is not its definition. Sometimes mindfulness increases intensity because you notice what was previously avoided. A mindful state is compatible with calm, discomfort, or neutral clarity.
Why This Matters
This matters because it changes how you practice and what you expect. Clear models reduce confusion, increase consistency, and improve integration into daily life.
Where This Changes
Effects depend on context, stress level, and practice style. If the experience becomes destabilizing or unhelpful, reduce intensity and adjust anchors toward grounding and clarity.