How is mindfulness different from meditation?
Short Answer
Mindfulness is a quality of awareness; meditation is a training method. Many meditations cultivate mindfulness, but not all meditation is mindfulness (for example, mantra repetition can be more absorptive). You can also be mindful without formal meditation.
Why This Matters
This matters because it changes how you practice and what you expect. Clear models reduce confusion, increase consistency, and improve integration into daily life.
Where This Changes
Effects depend on context, stress level, and practice style. If the experience becomes destabilizing or unhelpful, reduce intensity and adjust anchors toward grounding and clarity.