Is mindfulness a state or a practice?
Short Answer
Mindfulness can be both. The practice is what you do (training attention and awareness), and the state is what you enter (a particular quality of presence). Practice increases the likelihood and stability of the state.
Why This Matters
This matters because it changes how you practice and what you expect. Clear models reduce confusion, increase consistency, and improve integration into daily life.
Where This Changes
Effects depend on context, stress level, and practice style. If the experience becomes destabilizing or unhelpful, reduce intensity and adjust anchors toward grounding and clarity.