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The Complete Map of Mindfulness States
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“Is This Normal?” Validation States
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The Complete Map of Mindfulness States
8. “Is This Normal?” Validation States
10 questions
Is this experience normal in mindfulness?
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Am I being mindful enough?
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Is mindfulness supposed to feel calm?
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Is numbness normal?
Micro-answer
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Is emotional intensity normal?
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Is wandering attention normal?
Micro-answer
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Is discomfort a problem?
Micro-answer
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Should mindfulness feel peaceful?
Micro-answer
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Why is my experience different from others?
Micro-answer
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Can mindfulness feel subtle or boring?
Micro-answer
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“Is This Normal?” Validation States | The Complete Map of Mindfulness States