Am I being mindful enough?
Short Answer
If you notice you’re not mindful, that noticing is mindfulness. Mindfulness is measured by return, not by perfection. The practice is the repetition of recognizing and coming back.
Why This Matters
Validation questions are where most beginners quit. Normalizing variability reduces comparison and shame, which makes practice sustainable. The ability to notice “I’m not mindful” is itself mindfulness.
Where This Changes
Some experiences need a different approach, not reassurance—persistent dissociation, panic spikes, or destabilization are signals to adjust practice or seek guidance. Safety beats intensity.