Is numbness normal?
Short Answer
It can happen, especially with stress, fatigue, or dissociation. Temporary numbness is common, but persistent numbness may indicate you need more grounding and less inward focus. Movement, sensory input, and support can help.
Why This Matters
Validation questions are where most beginners quit. Normalizing variability reduces comparison and shame, which makes practice sustainable. The ability to notice “I’m not mindful” is itself mindfulness.
Where This Changes
Some experiences need a different approach, not reassurance—persistent dissociation, panic spikes, or destabilization are signals to adjust practice or seek guidance. Safety beats intensity.