The Complete Map of Mindfulness States

3. Attention & Awareness States

10 questions

How does attention change in mindfulness?

Micro-answer

Is mindfulness focused or open?

Micro-answer

Does attention widen in mindfulness?

Micro-answer

Can mindfulness feel effortless?

Micro-answer

Does mindfulness reduce distraction?

Micro-answer

Why does attention drift during mindfulness?

Micro-answer

Can awareness exist without effort?

Micro-answer

What is present-moment awareness?

Micro-answer

Does mindfulness sharpen clarity?

Micro-answer

Can attention feel spacious?

Micro-answer

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