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The Complete Map of Mindfulness States
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Attention & Awareness States
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The Complete Map of Mindfulness States
3. Attention & Awareness States
10 questions
How does attention change in mindfulness?
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Is mindfulness focused or open?
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Does attention widen in mindfulness?
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Can mindfulness feel effortless?
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Does mindfulness reduce distraction?
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Why does attention drift during mindfulness?
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Can awareness exist without effort?
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What is present-moment awareness?
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Does mindfulness sharpen clarity?
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Can attention feel spacious?
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Attention & Awareness States | The Complete Map of Mindfulness States