Why does attention drift during mindfulness?
Short Answer
Because drifting is a normal function of the mind. Attention naturally scans for novelty, threat, and unfinished tasks. Mindfulness trains recognition of drift without turning it into self-judgment.
Why This Matters
Mindfulness works by changing attention and meta-awareness, not by eliminating experience. When you understand attention mechanics, you stop interpreting distraction as failure. This makes practice more stable and transferable to work and relationships.
Where This Changes
Focused vs open mindfulness can produce very different experiences. If one style increases tension or rumination, switch styles or change anchors. The “right” form is the one that increases clarity without destabilizing you.