The Complete Map of Mindfulness States

4. Body-Based Mindfulness States

10 questions

What does mindfulness feel like in the body?

Micro-answer

Does mindfulness change breathing?

Micro-answer

Can body sensations intensify?

Micro-answer

Can body sensations fade?

Micro-answer

Why does the body feel heavy or light?

Micro-answer

Can tension release during mindfulness?

Micro-answer

Can numbness occur?

Micro-answer

Why does the body sway or feel still?

Micro-answer

Is bodily awareness part of mindfulness?

Micro-answer

Are physical sensations meaningful?

Micro-answer

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