Can tension release during mindfulness?
Short Answer
Yes. When you notice tension without fighting it, the body sometimes releases it automatically. This is the nervous system updating. It can feel like softening, warmth, trembling, or a deep exhale.
Why This Matters
The body is often the most reliable anchor for mindfulness because sensation updates in real time. Body-based awareness reduces overthinking and increases nervous-system regulation. It also helps you notice stress signals earlier, before they escalate.
Where This Changes
For some people (especially with trauma history), intense inward body focus can feel overwhelming or dissociative. If that happens, widen attention, ground externally, or use movement-based practice.