Can mindfulness increase anxiety?
Short Answer
Yes, especially if you focus inward while anxiety is already high. Mindfulness can amplify awareness of anxious sensations, which may feel like escalation. In that case, use external anchors, movement, and shorter sessions.
Why This Matters
Safety framing builds trust and keeps practice honest. Mindfulness is broadly safe, but intensity without grounding can be destabilizing for some people. Knowing warning signs prevents avoidable setbacks.
Where This Changes
If mindfulness triggers panic, dissociation, or trauma surfacing, scale down and prioritize regulation tools (external anchors, movement, connection). Professional, trauma-informed support may be appropriate.