Intuitive Drawing
Short Answer
Draw or doodle without a plan. Let your hand move freely, and notice any images, sensations, or emotions that arise—without judging the result.
How to Do It (5–10 minutes)
- Get paper and a pen/pencil. Set a timer for 7 minutes.
- Start with simple shapes or lines. Keep moving.
- When you notice control/critique, return to “just move the pen.”
- If an image appears, follow it lightly—don’t force it.
- Finish by writing 3 words: what did it feel like?
What You’re Training
- Perception of inner imagery and emotion signals.
- Reduced cognitive control (loosening perfectionism).
- Attention to micro-impulses (small “wants” in movement).