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Perspective Shift
Short Answer
Change your physical perspective—sit on the floor, stand on a chair, look from a doorway, or view a space upside down—and notice how perception and emotion shift.
How to Do It (2–6 minutes)
- Choose a familiar space (your room, office, kitchen).
- Pick one new vantage point (floor, chair, corner, doorway).
- Scan slowly for 60–90 seconds: lines, shadows, textures, distances.
- Notice emotional changes (comfort, tension, curiosity).
- Write 3 details you’ve never noticed before.