Perspective Shift breaks perceptual autopilot by changing your physical vantage point—floor, chair, doorway, or an upside-down view—and noticing what changes.
Change your physical perspective—sit on the floor, stand on a chair,
look from a doorway, or view a space upside down—and notice how
perception and emotion shift.
How to Do It (2–6 minutes)
Choose a familiar space (your room, office, kitchen).
Pick one new vantage point (floor, chair, corner, doorway).
Scan slowly for 60–90 seconds: lines, shadows, textures, distances.
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