Consciousness · Recovered article
Examples of Perceptual Exercises | Salars Consciousness
A practical set of perceptual exercises to sharpen sensory detail, expand attention, and disrupt autopilot—plus step-by-step instructions and safety notes.
By Randy Salars · January 15, 2026
Recovered from the September 2026 site snapshot. Claims and linked resources may reflect the original publication date.
Back to Perceptual Exercises
Examples of Perceptual Exercises
These exercises are designed to shift attention away from autopilot and
back into direct sensory contact with the world. They work best as short,
repeatable practices (3–10 minutes) rather than “one big session.”
How to Practice (Simple Rule)
Pick one exercise. Set a short timer. Do it with calm curiosity. Then
write down three things you noticed that you would have missed
otherwise.
Exercise Pages