Sensory Deprivation (Light Version)

Short Answer

Temporarily reduce one sense (eyes closed or gentle earplugs) and notice how attention, imagery, and the remaining senses change. Keep it brief and do it only in a safe environment.

How to Do It Safely (2–5 minutes)

1. Sit down in a safe, quiet place.
2. Choose one reduction: close your eyes OR use light earplugs.
3. Set a timer for 2–5 minutes.
4. Notice what gets louder: body sensation, sound texture, imagery, emotion.
5. Stop immediately if you feel unsafe, dizzy, or anxious.

Do not do this while walking, cooking, driving, swimming, or anywhere you need full situational awareness.

What to Notice

• Does sound become more “3D” when vision is reduced?
• Do you feel more temperature/pressure on the skin?
• Does imagery appear when the mind has less external input?
• Does time feel slower or faster?

Related Exercises

• Sound Mapping
• Mirror Gazing