Common Challenges
By Randy Salars·
Overcoming obstacles and difficulties in meditation practice
How do I deal with a busy or wandering mind during meditation?
What should I do if I feel restless or fidgety during meditation?
Why do I feel sleepy or fall asleep when I meditate?
How do I handle physical discomfort or pain while meditating?
What if I do not have enough time to meditate?
Why does meditation sometimes feel boring or pointless?
Is it normal to feel worse after meditation?
What are difficult meditation experiences and how do I handle them?
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