What should I do if I feel restless or fidgety during meditation?

Short Answer

Restlessness during meditation indicates normal mental activity settling down. Acknowledge the fidgeting without judgment, then gently return attention to the meditation object.

Why This Matters

Physical restlessness occurs because the nervous system releases accumulated stress and tension during meditation. This discharge process creates temporary agitation as the body shifts from active sympathetic arousal to parasympathetic rest states. The fidgeting demonstrates that meditation is working to clear stored mental and physical energy, which naturally creates movement before stillness emerges.

Where This Changes

Restlessness typically decreases after 10-20 minutes as the nervous system completes its settling process. Some meditation sessions involve more discharge activity, particularly during periods of high life stress or when beginning practice.