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How do I handle physical discomfort or pain while meditating?

By Randy Salars

Short Answer

Physical discomfort during meditation can be addressed through gentle position adjustments, accepting the sensation without resistance, or using it as a meditation object itself.

Why This Matters

Physical discomfort arises because sustained stillness challenges the body's natural movement patterns and can amplify awareness of existing tension or minor pain. This heightened bodily awareness occurs because meditation reduces mental distractions that normally mask physical sensations. The discomfort often demonstrates the mind's habitual resistance to unpleasant experiences, making it a valuable opportunity to practice equanimity.

Where This Changes

Acute or sharp pain requires immediate position changes to prevent injury. Chronic pain conditions may need specialized meditation approaches that work with rather than against persistent discomfort.

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How do I deal with a busy or wandering mind during meditation?What should I do if I feel restless or fidgety during meditation?Why do I feel sleepy or fall asleep when I meditate?What is meditation and how does it work?How do I start a meditation practice as a complete beginner?
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