← Back to Common Spiritual Disciplines
Gratitude and Mindfulness
By Randy Salars·
Gratitude and mindfulness are practices for noticing blessings, cultivating presence, and living with intention. They are found in many traditions, from gratitude journaling to mindfulness meditation.
Gratitude: Regularly acknowledging and appreciating the gifts of life.
Mindfulness: Paying attention to the present moment with openness and curiosity.
These disciplines foster joy, resilience, and a deeper sense of connection to self, others, and the divine.
Explore More Topics
Consciousness
Meditation, mindfulness, and cognitive enhancement techniques.
AI & Technology
Artificial intelligence, ethics, and the future of consciousness.
Wealth Building
Financial literacy, entrepreneurship, and abundance mindset.
Preparedness
Emergency planning, survival skills, and self-reliance.
Survival
Wilderness skills, urban survival, and community resilience.
Treasure Hunting
Metal detecting, prospecting, and expedition planning.