Centering Prayer

Centering Prayer is a modern contemplative practice rooted in the ancient Christian tradition of silent prayer. Developed in the 1970s by Trappist monks Thomas Keating, William Meninger, and Basil Pennington, it offers a simple yet profound method for consenting to God’s presence and action within.

Origins and Background

While Centering Prayer is a contemporary practice, its roots reach back to the teachings of the Desert Fathers and Mothers, the Cloud of Unknowing, and the contemplative tradition of Christian mysticism. The movement began at St. Joseph’s Abbey in Spencer, Massachusetts, as a way to make the riches of contemplative prayer accessible to laypeople.

How Does Centering Prayer Work?

Spiritual Fruits and Benefits

Centering Prayer and the Christian Tradition

Centering Prayer is not meant to replace other forms of prayer or worship, but to deepen one’s capacity for presence and openness to God. It is closely related to practices such as Lectio Divina and the Jesus Prayer, and is embraced by Christians of many denominations.

How Do You Get Started?

Choose a quiet place and set a timer for 20 minutes.
Settle into a comfortable position and gently close your eyes.
Silently introduce your sacred word as a symbol of your intention.
When you notice thoughts, sensations, or emotions, gently return to your sacred word.
At the end, rest in silence for a few moments before resuming activity.

What Are the Best Further Resources?

Selected Quotes

“Silence is God’s first language; everything else is a poor translation.” — Thomas Keating

“The only prayer you need is to consent to God’s presence and action within.” — Thomas Keating