For most people, binaural beats are low-risk at a comfortable volume. This page covers practical safety rules and who should be cautious before using audio entrainment.
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Are binaural beats safe?
For most people, binaural beats are considered low-risk when listened to at a
comfortable volume. This is practical guidance, not medical advice.
Practical safety rules
Who should be cautious
If you have a neurological condition (including seizure disorders), or if you’re
under active treatment for serious mental health conditions, consult a qualified
professional before using audio entrainment practices.
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