Why do thoughts feel louder at first?
Short Answer
Because your usual distractions are reduced. It’s like turning down external noise and hearing internal noise more clearly. Over time, the mind often quiets as it stops being fed by resistance.
Why This Matters
Most suffering comes from being fused with thoughts rather than having thoughts. Mindfulness creates a gap between thought and action, which reduces rumination and reactivity. That gap is where choice appears.
Where This Changes
If observing thoughts becomes over-analysis, shift to a sensory anchor (breath, sound) or to open awareness. The goal is clarity, not endless mental commentary about the mind.