Does mindfulness change thinking speed?
Short Answer
It can. Some people experience slower, clearer thought; others experience faster recognition of thought patterns. The most common change is less compulsive repetition.
Why This Matters
Most suffering comes from being fused with thoughts rather than having thoughts. Mindfulness creates a gap between thought and action, which reduces rumination and reactivity. That gap is where choice appears.
Where This Changes
If observing thoughts becomes over-analysis, shift to a sensory anchor (breath, sound) or to open awareness. The goal is clarity, not endless mental commentary about the mind.