Does slowing down create mindfulness?
Short Answer
Slowing down often makes mindfulness easier because it reduces cognitive load and urgency. However, mindfulness can also happen at speed (sports, emergency response) when attention is fully present. Slowness is a support, not a requirement.
Why This Matters
Most people fail at mindfulness because they treat it like a performance. Understanding entry conditions—attention, body state, and context—makes mindfulness repeatable without force. This turns practice into a skill instead of a mood you chase.
Where This Changes
Entry is harder under stress, poor sleep, or high stimulation. In those cases, use shorter sessions, more external anchors (sound, sight), or gentle movement rather than intensifying inward focus.