Why does mindfulness feel inconsistent?
Short Answer
Because conditions change day to day—fatigue, mood, environment, and stimulation all influence attention. Mindfulness is state-dependent, not a permanent achievement. Consistency comes from returning, not from never losing it.
Why This Matters
Most people fail at mindfulness because they treat it like a performance. Understanding entry conditions—attention, body state, and context—makes mindfulness repeatable without force. This turns practice into a skill instead of a mood you chase.
Where This Changes
Entry is harder under stress, poor sleep, or high stimulation. In those cases, use shorter sessions, more external anchors (sound, sight), or gentle movement rather than intensifying inward focus.