Does mindfulness require intention?
Short Answer
Intention helps, but it isn’t always required. Many people experience mindfulness accidentally during absorbing activities or moments of emotional clarity. Intention mainly increases repeatability.
Why This Matters
Most people fail at mindfulness because they treat it like a performance. Understanding entry conditions—attention, body state, and context—makes mindfulness repeatable without force. This turns practice into a skill instead of a mood you chase.
Where This Changes
Entry is harder under stress, poor sleep, or high stimulation. In those cases, use shorter sessions, more external anchors (sound, sight), or gentle movement rather than intensifying inward focus.