Should emotions be observed or regulated?
Short Answer
Both, in sequence. Observation builds clarity and prevents impulsive reaction; regulation supports stability and functioning. Mindfulness is often the first step that makes regulation more skillful. ---
Why This Matters
Mindfulness changes how emotions move through you. Instead of escalating into story and reaction, emotions become clearer data that can rise and fall. This supports regulation without suppression and improves decision quality under stress.
Where This Changes
If mindfulness reliably triggers emotional flooding, panic, or shutdown, reduce intensity and prioritize grounding. In some cases, trauma-informed guidance is a better path than solo “push through” practice.