Are emotional waves normal?
Short Answer
Yes. Emotions naturally rise and fall when you stop fueling them with repetitive story. Mindfulness often reveals that emotions are dynamic processes, not fixed states.
Why This Matters
Mindfulness changes how emotions move through you. Instead of escalating into story and reaction, emotions become clearer data that can rise and fall. This supports regulation without suppression and improves decision quality under stress.
Where This Changes
If mindfulness reliably triggers emotional flooding, panic, or shutdown, reduce intensity and prioritize grounding. In some cases, trauma-informed guidance is a better path than solo “push through” practice.