Is deeper mindfulness better?
Short Answer
Not always. Deeper states can be useful, but everyday functional mindfulness is often the most valuable. The best depth is the depth that integrates into life without destabilizing you.
Why This Matters
Mindfulness deepens through repetition and integration, not force. Understanding depth prevents state-chasing and helps you measure progress by stability and recovery time. Mature mindfulness is often quieter and more ordinary than expected.
Where This Changes
Depth is not always desirable. In demanding life periods, functional mindfulness (brief check-ins, grounding) may be more useful than deep states. Adjust practice to capacity.