Can mindfulness fluctuate day to day?
Short Answer
Yes. Fluctuation is normal because the nervous system is not the same every day. Consistency comes from adapting the practice to conditions rather than forcing one intensity.
Why This Matters
Mindfulness deepens through repetition and integration, not force. Understanding depth prevents state-chasing and helps you measure progress by stability and recovery time. Mature mindfulness is often quieter and more ordinary than expected.
Where This Changes
Depth is not always desirable. In demanding life periods, functional mindfulness (brief check-ins, grounding) may be more useful than deep states. Adjust practice to capacity.