Can mindfulness deepen over time?
Short Answer
Yes. With repetition, mindfulness becomes easier to access and more resilient under stress. Deepening often looks like less effort and faster recovery after distraction.
Why This Matters
Mindfulness deepens through repetition and integration, not force. Understanding depth prevents state-chasing and helps you measure progress by stability and recovery time. Mature mindfulness is often quieter and more ordinary than expected.
Where This Changes
Depth is not always desirable. In demanding life periods, functional mindfulness (brief check-ins, grounding) may be more useful than deep states. Adjust practice to capacity.