What is burnout?

Short Answer

Burnout is a depletion state caused by sustained overload. Energy, focus, and meaning drop, and pushing harder usually deepens the spiral.

Common Signals

• Work feels heavy even when it’s “simple.”
• Rest doesn’t restore like it used to.
• Cynicism, numbness, or irritability increases.
• Motivation becomes pressure instead of pull.

What Helps (High-Level)

• Reduce load (fewer commitments, fewer open loops).
• Increase recovery (sleep, downtime, time off).
• Restore agency (choice, boundaries, clarity).

Note: This page is educational and not medical advice. If you feel unable to function or unsafe, seek professional support.

Related States

• Stress Response
• Rest & Recovery
• Mental Energy
• Meaning