What is anxiety (as a mental state)?
Short Answer
Anxiety is a scanning state driven by uncertainty and perceived stakes. It increases vigilance but often fragments attention and creates avoidance.
What It Does to Work
- Increases checking and reassurance seeking.
- Creates rumination (repeating thought loops).
- Makes decision‑making feel unsafe.
Related States
Note: This page is educational and not medical advice. If anxiety is persistent or severe, consider professional support.