Getting Started with Meditation
By Randy Salars·
Essential guidance for beginners starting a meditation practice
What is meditation and how does it work?
How do I start a meditation practice as a complete beginner?
How long should I meditate each day when starting out?
Do I need special equipment or training to meditate?
What is the best time of day to meditate?
Should I meditate sitting, lying down, or walking?
What are the most common beginner mistakes in meditation?
How do I know if I am meditating correctly?
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