Why do thoughts increase with mindfulness?
Short Answer
Often because you’re noticing them more clearly. When distraction drops, the mind’s habitual chatter becomes visible. With practice, thoughts may settle, but the immediate increase is common.
Why This Matters
Most suffering comes from being fused with thoughts rather than having thoughts. Mindfulness creates a gap between thought and action, which reduces rumination and reactivity. That gap is where choice appears.
Where This Changes
If observing thoughts becomes over-analysis, shift to a sensory anchor (breath, sound) or to open awareness. The goal is clarity, not endless mental commentary about the mind.