Does mindfulness mature with practice?
Short Answer
Yes. Maturation often looks like more compassion, less striving, and better integration into daily behavior. The practice becomes less about special states and more about clear, kind awareness. ---
Why This Matters
Mindfulness deepens through repetition and integration, not force. Understanding depth prevents state-chasing and helps you measure progress by stability and recovery time. Mature mindfulness is often quieter and more ordinary than expected.
Where This Changes
Depth is not always desirable. In demanding life periods, functional mindfulness (brief check-ins, grounding) may be more useful than deep states. Adjust practice to capacity.