Are altered states dangerous?
Short Answer
Altered states carry variable risks depending on the method, setting, individual health status, and depth of the experience, ranging from minimal to potentially severe.
Why This Matters
Risk levels fluctuate because altered states can temporarily compromise judgment, spatial awareness, and physiological regulation. Certain methods like psychedelics or extreme breathing techniques can trigger underlying psychiatric conditions or cardiovascular issues. The brain's default safety mechanisms become less active during these states, which can lead to accidents or dangerous decision-making. Context and preparation significantly influence outcomes because environmental factors and psychological readiness affect how the nervous system responds to consciousness shifts.
Where This Changes
Risk profiles shift dramatically based on supervision, dosage control, and individual medical history. Some practices like meditation or mild sensory deprivation present minimal danger, while others involving substances or extreme physical techniques require greater caution.