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🛡️Risk

The Sacredness of Attention

Attention is not a resource. It is a moral choice. This article positions AI as either a thief or a guardian of attention.

Quick Answer

For search, voice, and "just tell me what to do".

Why What You Protect Shapes Who You Become.

Key Takeaways:

  • Attention is Prayer: What you pay attention to grows. If you pay attention to noise, you grow noise.
  • The 'Thief' Economy: Most apps are designed to steal your attention. You must guard it like a bank vault.
  • Deep Work as Worship: Focused attention is the highest form of respect you can pay to your work.

In-Depth Analysis

The Gold Rush

Data is the new oil? No. Attention is the new oil. And everyone wants to drill into your brain. AI makes the drill sharper. It knows exactly what you will click.

The Resistance

You are in a war for your mind. If you lose, you become a zombie scroller. If you win, you become a Creator.

The Sacred Circle

Draw a circle around your attention. Protect it. Don't let the algorithm in. Inside the circle, you build your life. Outside, you just watch others live.

Playbook

1

The 'Notifications Off' Default: Turn off everything. Only let the most critical signals through.

2

The 'Single Tab' Rule: Work with only one browser tab open. It forces linearity.

3

The 'Attention Audit': At the end of the day, ask: 'Did I spend my attention on things that matter?'

Common Pitfalls

  • Multitasking: It doesn't exist. It's just rapid switch-tasking, and it destroys IQ.
  • Doomscrolling: The modern equivalent of smoking.
  • Responding Instantly: Teaching people that you are always available.

Metrics to Track

Screen Time (Lower is usually better)

Deep Work Hours

Reading Volume (Books, not tweets)

FAQ

Is social media bad?

It's not bad. It's just dangerous. Like a chainsaw. Useful if respected, deadly if mishandled.

How do I regain focus?

Practice. Focus is a muscle. Start with 10 minutes. Build to 60.

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Salarsu - Consciousness, AI, & Wisdom | Randy Salars